Why Summer Dental Care Matters
Summer brings unique challenges for your oral health. From increased consumption of sugary beverages to more outdoor activities that can cause dental injuries, your teeth and gums need extra care. Proper dental care during summer not only prevents emergencies but also keeps your smile looking its best for all those summer photos.
Top Summer Dental Tips to Keep Your Smile Healthy
Here are some practical and easy-to-follow summer dental tips to protect your oral health all season long:
1. Stay Hydrated — Drink Plenty of Water
Water is your best friend during summer—not just for overall health, but also for your teeth. Drinking water helps:
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Wash away food particles and bacteria (Dental Health)
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Neutralize acids in the mouth
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Prevent dry mouth, which can increase the risk of cavities and bad breath
Try to avoid sugary drinks like sodas and sports drinks, as they can contribute to enamel erosion and tooth decay.
2. Protect Your Teeth During Outdoor Activities
Summer means more time outside—and more risk of dental injuries from sports, biking, or even simple play. Always wear a mouthguard when playing contact sports or engaging in activities that could cause trauma to your teeth. Mouthguards cushion impacts and prevent chipped or knocked-out teeth.
3. Don’t Skip Your Routine Dental Care
Even with a busy summer schedule, don’t forget to maintain your regular dental hygiene routine:
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Brush twice daily with fluoride toothpaste
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Floss at least once a day
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Use an antiseptic mouthwash to reduce bacteria
Regular dental checkups are also important—summer is a great time to schedule your cleaning or any needed dental work before the fall.
4. Be Mindful of Summer Treats
Summer often means ice cream, popsicles, sugary fruit juices, and other sweets. While delicious, these can increase your risk of cavities. To protect your teeth:
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Limit sugary snacks and drinks (NIH)
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Eat sweets with meals rather than alone
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Rinse your mouth with water after indulging
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Choose tooth-friendly snacks like fresh fruits, vegetables, or cheese
5. Keep Your Lips and Mouth Moisturized
Sun exposure and heat can dry out your lips and mouth, leading to discomfort and cracked lips. Use a lip balm with SPF protection, and stay hydrated to keep your mouth moist and comfortable.
6. Avoid Chewing on Hard or Sticky Foods
Hard candies, ice cubes, and sticky treats can cause tooth fractures or loosen dental work like fillings and crowns. Enjoy these treats sparingly and be cautious to protect your smile.
Summer Oral Health and Dental Emergencies
Despite your best efforts, dental emergencies can happen anytime—especially during summer’s active lifestyle. Common summer dental emergencies include:
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Knocked-out or chipped teeth from sports injuries
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Toothaches caused by increased exposure to sugary foods or dehydration
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Abscesses or infections due to untreated cavities
If you experience any dental emergency, don’t delay—contact Emergency Dental of St. Louis immediately. Early treatment can save your tooth and reduce pain and complications.
Bonus Tips: Travel and Summer Dental Care
Summer often means vacations or travel. Here are some extra tips to maintain your oral health while on the go:
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Pack a dental care kit with your toothbrush, toothpaste, floss, and mouthwash
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Avoid trying new foods that may irritate your teeth or gums
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Stay on top of your dental routine even when your schedule is hectic
Conclusion
Taking care of your teeth during the summer months is vital for maintaining a healthy, beautiful smile all year round. Following these summer dental tips can help prevent common issues like cavities, dry mouth, and dental injuries—so you can focus on enjoying the season.
At Emergency Dental of St. Louis, we’re here to support your oral health every season. If you need dental care or have an emergency, don’t hesitate to book an appointment with our expert team. For more useful advice, be sure to visit our blog page regularly for updates and tips.
FAQs About Summer Dental Care
Q: Can dehydration really affect my teeth?
Yes, dehydration reduces saliva flow, which protects your teeth from decay and infections. Staying hydrated is key.
Q: What’s the best mouthguard for summer sports?
Custom-fitted mouthguards from your dentist offer the best protection and comfort.
Q: Is it okay to eat ice cream if I have sensitive teeth?
Cold foods can trigger sensitivity. Try eating slowly or use toothpaste designed for sensitive teeth.
Q: How often should I visit the dentist during summer?
Stick to your regular schedule, usually every six months. If you have concerns, see your dentist sooner.
